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  • Writer's pictureLinda Campbell


Emotional intelligence (EI) involves understanding and managing your own emotions and those of others. It is a vital skill for personal and professional relationships, enhancing communication and conflict resolution. High EI can lead to better leadership qualities and improved mental health.

EI comprises several key components:

  • Self-awareness: Recognizing your own emotions and how they affect your thoughts and behavior.

  • Self-regulation: Managing your emotions healthily and constructively.

  • Empathy: Understanding, recognizing, and considering other people's emotions.

  • Social Skills: Interacting well with others and building strong relationships.

Improving your emotional intelligence can have profound effects:

  • Enhanced Relationships: EI helps you communicate more effectively and empathize with others, which can improve your personal and professional relationships.

  • Better Decision-Making: Understanding your emotions can lead to clearer thinking and better decisions.

  • Increased Resilience: High EI contributes to resilience in the face of stress and adversity.

  • Leadership Skills: Leaders with high emotional intelligence can manage teams more effectively and inspire others.


A simple way to develop emotional intelligence is through daily emotional check-ins:

  1. Schedule Time: Set aside a few minutes each day to focus on your emotional state.

  2. Identify Emotions: Try to identify what you’re feeling. Name the emotions you’re experiencing.

  3. Analyze Triggers: Consider what might be triggering these emotions. Is it a specific event, a memory, or anticipation of something in the future?

  4. Reflect on Responses: Think about how your emotions affect your responses to different situations. Could you handle things differently?

  5. Record Your Insights: Keep a journal of your emotions and what you learn during these check-ins. This can help you observe patterns and make adjustments in your behavior.

Daily emotional check-ins are a practical tool to cultivate these skills and foster a deeper understanding of yourself and others

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