This session is ideal for anyone who struggles with procrastination or avoidance, particularly when dealing with tasks that evoke anxiety, stress, or discomfort. It's particularly beneficial for those who find that avoiding these tasks exacerbates feelings of depression or inefficacy.
 
"Breaking Avoidance Cycles" addresses the common habit of dodging difficult tasks, which, while providing temporary relief, often leads to increased depression and stress. This session helps you recognize the patterns of avoidance that might be holding you back and teaches strategies to confront these behaviors head-on.
 
By participating in this session, you will learn to identify when you are avoiding tasks and understand the long-term impact of such avoidance on your mood and life.
 
The session offers practical steps to break the cycle of avoidance by fostering a proactive approach. You'll be guided through the process of taking small, manageable steps towards completing daunting tasks, thereby reducing the overwhelm that often leads to procrastination. This proactive behavior not only alleviates immediate stress but also builds a foundation for improved self-esteem and personal efficacy. Ultimately, you'll gain tools to align your actions more closely with your goals, leading to a more fulfilling and empowered life.