top of page

Carrying a grudge can feel like lugging a heavy suitcase on a long journey—exhausting and unending. Our "Stop Holding Grudges" hypnosis session is designed to help you put down that suitcase and walk away lighter. This audio guide is specifically crafted for individuals dealing with grudges stemming from milder conflicts and aims to restore peace and positivity in relationships that have been overshadowed by resentment.


The session begins by illustrating how grudges act like tight knots, constricting over time and making it harder to let go. You'll be encouraged to reflect on the adverse effects of these emotional burdens on your happiness and well-being. By focusing on the positive attributes and memories of the people you're at odds with, this session guides you to reframe your thoughts and feelings.


Through a series of reflective questions, you'll delve into the emotions tied to your grudge, contemplate the liberation of letting go, and assess the impact of your feelings on your physical, emotional, and mental health. The session challenges you to think about the broader aspects of your relationship and consider the values that may be in conflict due to this grudge.


As you progress, you'll be prompted to decide whether holding onto the grudge is worth the emotional toll it takes. If you choose to release it, the session offers creative suggestions for symbolically letting go, fostering a sense of closure and renewal.


Buy this track for $15 or get our whole mini course on managing anger for only $20 and recive this sessions as well as other hypnosis sessions

Stop Holding Grudges Hypnosis Session

    bottom of page