Personal Growth Mini Courses
Dive into a world of transformation with TranscendU's Personal Growth Mini-Courses, and unlock the full potential of your subconscious mind.
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Each course is a blend of theory, practical hypnosis sessions, cognitive restructuring techniques, Solfeggio frequencies and subliminal messages to facilitate profound, subconscious level changes as well as other resources and recommendations to help you with the particular goal you are working on. Whether you're looking to overcome specific challenges or simply enhance your overall well-being, TranscendU provides the tools and resources for sustainable personal growth.
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From the options below, select individual courses that resonate with your current goals. Or use the button to join our membership and get access to all of the courses for $57 CAD a month. When you join the membership you also receive bonus material on elevating your energetic vibration.
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With TranscendU, personal growth isn't just an aspiration—it's a journey we embark on together, step by insightful step. Join us, and transcend the ordinary to discover your extraordinary.
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We currently have courses to help you with: Anger, Athletic performance, Dealing with Difficult People, Depression, Emotional Regulation, Fear of Death, Fear of Embarrassment, Fear of Failure, Fear of Judgment, Forgiveness of Others, Forgiveness of Self, Generalized Anxiety, Getting Over a Break Up, Health Anxiety, People Pleasing, Perfectionism, Phobias, Procrastination, Self Care and Sleep. More courses are on the way!
Unleash your Inner Calm: Overcoming Anger
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Embark on a journey to master anger with "Unleash Your Inner Calm" at the Ascension Center. Delve into the power of your subconscious, which dictates up to 95% of behavior and emotions, through tailored theory sessions. Our course offers personalized hypnosis tracks to reshape your response to anger, alongside cognitive restructuring techniques to transform negative thought patterns. Experience the harmonizing effects of solfeggio frequencies and subliminal messages through specialized audio tracks. Plus, gain access to additional resources for a holistic approach to managing anger. Join us and transform your inner turmoil into tranquility.
Peak Performance: Elevating Your Athletic Game
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Unlock your ultimate athletic potential with "Peak Performance: Elevating Your Athletic Game." Dive deep into your subconscious to break through physical and mental barriers. This course offers tailored hypnosis tracks, cognitive restructuring for a winning mindset, and the transformative power of solfeggio frequencies and subliminal messages. With our holistic approach, including nutrition and recovery strategies, you're set to achieve unparalleled athletic excellence. Join us and transform dedication into dominance, propelling your performance to new heights.
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From Conflict to Harmony: Dealing with Difficult People
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Dive into "From Conflict to Harmony: Dealing with Difficult People" and transform your toughest interactions into opportunities for growth. Learn the role of the subconscious in conflict, choose from a variety of hypnosis tracks to suit your situation, and embrace cognitive restructuring for a positive mindset shift. Discover the harmonizing effects of solfeggio frequencies and subliminal messages, complemented by practical tools for active listening, empathy, and assertiveness. Master the art of turning confrontations into connections, fostering understanding and peace in every interaction.
Lifting the Fog: A journey out of depression
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Dive into 'Lifting the Fog: A Journey Out of Depression' and embark on a transformative journey to brighter days. This course bridges the gap between understanding the subconscious influences on depression and actively reshaping them. With a blend of targeted hypnosis sessions tailored to uplift and heal, alongside cognitive tools to shift negative thought patterns towards hope, you're equipped to navigate out of the shadows. Experience the soothing power of solfeggio frequencies and subliminal messages, designed to enhance your mood and overall well-being. Plus, gain access to a wealth of additional resources for comprehensive support on your path to recovery. Join us and lift the fog on your way to rediscovering joy and brightness in your life."
Finding the Balance: Mastering emotional regulation
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"Embark on 'Finding the Balance: Mastering Emotional Regulation' and discover the key to emotional harmony. This course offers a deep dive into the subconscious patterns affecting your emotions, paired with specialized hypnosis sessions for cultivating calm and resilience. Learn cognitive techniques to transform disruptive thought patterns and embrace the healing power of solfeggio frequencies and subliminal messages. With a comprehensive set of tools for mindfulness, stress management, and self-care, you'll gain the skills needed for lasting emotional balance. Join us to navigate life's emotional waves with grace and confidence.
Beyond Fear: Embracing Life and Conquering the Fear of Death
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"Step into 'Beyond Fear: Embracing Life and Conquering the Fear of Death' and embark on a transformative journey towards peace. This course delves into the subconscious, offering hypnosis sessions and cognitive techniques to reshape your views on death, fostering acceptance and tranquility. Immerse yourself in solfeggio frequencies and subliminal messages for deeper healing, while exploring mindfulness and meditation. Enrich your journey with an extensive reading list, guiding you to embrace death with a new mindset of celebration and purpose. Join us to discover a life lived fully, beyond the shadow of fear
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Grace Under Pressure: Rising Above the Fear of Embarrassment
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Step into 'Grace Under Pressure: Rising Above the Fear of Embarrassment' and unlock the door to unwavering confidence in social situations. This course delves into the subconscious origins of embarrassment, offering hypnosis sessions and cognitive techniques to transform your perspective on social fears. Immerse yourself in the calming frequencies of solfeggio tones and empowering subliminal messages, all while developing practical skills to overcome missteps with grace. Join us to cultivate the resilience and poise needed to express yourself freely and fearlessly, no matter the audience.
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Embrace the Challenge: Overcoming the fear of failure
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Join 'Embrace the Challenge: Overcoming the Fear of Failure' and embark on a journey to redefine failure as a vital step towards success. This course peels back the layers of fear rooted in your subconscious, offering powerful hypnosis sessions to reshape your perceptions of failure and success. Learn cognitive restructuring techniques to cultivate a resilient mindset, supported by the soothing power of solfeggio frequencies and subliminal messages. With practical tools for setting achievable goals and managing setbacks, you’ll discover how to turn every challenge into a stepping stone for growth. Overcome the fear of failure and step into your potential
Beyond Judgment:Finding freedom in authenticity
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Embark on a journey to self-discovery with 'Beyond Judgment: Finding Freedom in Authenticity.' This course invites you to break free from the chains of others' opinions, exploring the subconscious fears that hold you back. Through targeted hypnosis, cognitive restructuring, and the healing power of solfeggio frequencies, you'll find the courage to express your true self. Equip yourself with practical tools for boosting self-esteem and living authentically. Join us to embrace vulnerability, cultivate self-acceptance, and celebrate your uniqueness in a world quick to judge
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Heart Wide Open: Embracing Forgiveness
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Dive into 'Heart Wide Open: Embracing Forgiveness' and embark on a transformative journey to liberate your heart from the shackles of resentment. This course unveils the power of forgiveness through deep subconscious work, guided hypnosis for healing, and cognitive restructuring for lasting change. Embrace the soothing influence of solfeggio frequencies and subliminal messages, alongside practical exercises in empathy and compassion. Discover the freedom that comes with forgiveness, opening a path to peace, healing, and enriched relationships. Join us and let forgiveness illuminate your life with love and understanding
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Self-Compassion Unlocked: The Journey to Self-Forgiveness
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Embark on 'Self-Compassion Unlocked: The Journey to Self-Forgiveness,' a course designed to guide you through the tender process of forgiving yourself. Dive deep into your subconscious to unravel patterns of self-criticism and guilt, and emerge with a newfound sense of peace and self-acceptance. Through personalized hypnosis sessions, cognitive restructuring, and the soothing support of solfeggio frequencies, you'll learn to replace harsh judgments with love and compassion. Discover the transformative power of self-forgiveness and embrace the freedom it brings to your life, opening up a world of healing and self-love
Calm Horizons: Navigating Through Generalized Anxiety
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Dive into 'Calm Horizons: Navigating Through Generalized Anxiety' and discover your path to lasting calm and serenity. This course peels back the layers of anxiety, targeting the subconscious patterns that keep you in a cycle of worry. Through targeted hypnosis, cognitive restructuring, and the soothing power of solfeggio frequencies, you'll learn to quiet your mind and manage anxiety effectively. Embrace comprehensive strategies, from mindfulness to lifestyle adjustments, designed to support you in every step towards a more peaceful life. Join 'Calm Horizons' and transform your relationship with anxiety, opening the door to a life marked by peace and presence."
Healing Heartbreak:Rebuilding after a break up
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Step into 'Healing Heartbreak: Rebuilding After Loss' and begin your journey to emotional renewal and self-discovery. This course guides you through understanding and healing the subconscious patterns of heartbreak, supported by targeted hypnosis sessions and cognitive restructuring for a positive mindset shift. Experience the soothing power of solfeggio frequencies and subliminal messages, complemented by a suite of resources for mindfulness and self-care. 'Healing Heartbreak' offers a holistic path from the pain of a breakup to the joy of self-love and future possibilities. Rediscover your strength, embrace your journey, and open your heart to love again.
Peaceful Mind: Overcoming health anxiety
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Embark on 'Peaceful Mind: Overcoming Health Anxiety' and begin a transformative journey towards mental and physical well-being. This course delves into the subconscious roots of health anxiety, offering targeted hypnosis sessions and cognitive restructuring techniques to shift from fear to peace. Experience the soothing power of solfeggio frequencies and subliminal messages, aimed at reinforcing a sense of trust in your body's resilience. With a comprehensive toolkit including mindfulness practices and wellness strategies, you're guided towards managing health concerns with confidence and calm. Join 'Peaceful Mind' to embrace a healthier, anxiety-free life
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Authentic Assertiveness: Breaking Free from People-Pleasing
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Embrace 'Authentic Assertiveness: Breaking Free from People-Pleasing' and embark on a transformative journey to assertiveness and self-empowerment. This course dives deep into the roots of people-pleasing, offering targeted hypnosis and cognitive techniques to foster a strong sense of self and the ability to communicate your needs without fear. Supported by healing audio tools and comprehensive strategies for setting boundaries, you'll learn to balance generosity with self-respect. Join us to cultivate a life where your choices reflect your true self, free from the constraints of pleasing others.
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Perfectly Imperfect: Overcoming Perfectionsim
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Step into a world where your flaws are your strengths with 'Perfectly Imperfect: Overcoming Perfectionism.' This course guides you through shedding the unrealistic expectations of perfectionism, towards embracing life's imperfections with grace and confidence. Through targeted hypnosis, cognitive restructuring, and the healing vibrations of solfeggio frequencies, you'll learn to love your authentic self and appreciate the journey of growth. Equip yourself with practical tools for handling criticism and setbacks, and celebrate the perfectly imperfect person you are. Join us to unlock the door to a happier, more authentic life.
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Freedom From Fear: Conquering Your Phobias
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Step into 'Freedom From Fear: Conquering Your Phobias' and begin transforming your life. This course offers a compassionate guide through the labyrinth of your fears, utilizing powerful hypnosis, cognitive restructuring, and healing audio tools to address and diminish phobias. Understand the subconscious origins of your fears, learn to manage and reframe anxious thoughts, and practice new, empowering behaviors in a supportive environment. With 'Freedom From Fear,' you gain not just techniques for overcoming specific phobias, but a blueprint for a braver, more liberated life. Say goodbye to fear's hold and hello to new possibilities
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Move Into Action: Procrastination Unblocked
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Dive into 'Move Into Action: Procrastination Unblocked' and embark on a journey to overcome the barriers of procrastination. This course brings to light the subconscious factors that stall your progress, offering a suite of targeted hypnosis sessions and cognitive techniques to shift your mindset towards productivity. Supported by healing audio tools and a comprehensive set of strategies for managing time and stress, 'Move Into Action' equips you with everything you need to transform procrastination into productivity. Say goodbye to the cycle of delay and welcome a life where action leads the way
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Nurture Your Life: The Art of Self-Care
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Dive into 'Nurture Your Life: The Art of Self-Care' and transform your daily routine into a powerful practice of well-being. This course guides you through understanding your unique self-care needs and integrating holistic techniques into every aspect of your life. Learn to reduce stress through mindfulness, cultivate self-compassion, and create a personalized self-care plan that supports your journey to a happier, healthier you. With 'Nurture Your Life,' discover how the art of self-care can lead to profound changes in your well-being and overall happiness.
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Sweet Dreams:Mastering the art of restful sleep
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Step into a world of serene nights and energized mornings with 'Sweet Dreams: Mastering the Art of Restful Sleep.' This course offers a deep dive into the science of sleep and its subconscious influences, providing targeted hypnosis sessions, cognitive strategies, and the soothing power of solfeggio frequencies to combat common sleep disturbances. Alongside practical tips for creating the ideal sleep environment, 'Sweet Dreams' equips you with everything you need for a lifetime of restful nights. Join us and transform your sleep, your health, and your life