top of page

Title: "Recognizing Anger Cues: Understanding and Managing Your Triggers"

Blurb:

Do you find yourself snapping at small annoyances or feeling disproportionately angry over everyday setbacks?

 

Our "Recognizing Anger Cues" audio session can help you get to the root of your anger and manage it more effectively. This session focuses on understanding the deep-seated "hot buttons" that set off your anger, many of which stem from long-standing personal sensitivities.

 

During the session, you will learn to identify the early warning signs of anger, which can be physical, like a fast heartbeat or tightness in your chest, or behavioral, such as clenching your fists or raising your voice. By recognizing these cues, you can take action to calm down before your feelings escalate.

 

We'll guide you through exercises to help you trace back these reactions to their origins, revealing why certain scenarios make you angry and how they relate to past experiences. This understanding allows you to approach similar situations more calmly and objectively in the future.

 

Whether it's waiting in a long line, dealing with a noisy neighbor, or confronting personal criticism, this session equips you with the tools to identify and diffuse your anger before it takes control. By the end, you'll not only understand your anger better but also have practical strategies to manage it effectively in your daily life.

 

Join us to turn your anger into insight and control. Start managing your emotional responses today and see the difference it makes in your peace of mind and interpersonal relationships.

 

Purchase this session for $15 or get our whole mini course on managing anger for only $20 and receive several hypnosis sessions, including ths one

Recognizing Anger Cues

C$15.00Price
    bottom of page