"Using Posture to Change State" is tailored for individuals looking to harness the power of their body language to transform their emotional well-being. It's perfect for those who want to shift quickly from a state of stress or fear to one of joy and confidence.
 
Our posture is intimately connected to our emotions. This session leverages that connection by teaching you to adjust your physical stance to evoke and reinforce a desired emotional state. Through guided visualization, you'll explore how different postures affect your mood and practice embodying the physicality of joy.
 
You'll gain tools to transition your body—and by extension, your mind—from anxiety to assurance, fear to fearlessness, and stress to serenity. Discover how to align your posture with a positive mindset, and watch as your internal landscape shifts towards a more empowered and joyful state of being.